Fourth Trimester: Baby Massage and Yoga
Monday 2-3pm (4-week course)
Available spots
Course Description
Supporting you through the fourth trimester — mind, body and bond Suitable from around 4 weeks to active crawling - Ideal for the first 4 months. This is more than a baby massage class — it's a space to be held as you move through the fourth trimester. You'll learn how to massage your baby from head to toe, easing common ailments like colic, wind and constipation, supporting sleep regulation, calming their nervous system, and boosting immunity and circulation. But it's just as much about YOU. We weave in gentle postpartum yoga and mindfulness techniques, supportive discussions, and space to simply rest — helping you transition through the early months of motherhood while learning to care for yourself as much as your baby. Come as you are, all are welcome.
Upcoming Sessions
Cancellation Policy
Reservation & Payment Bookings on any classes are only secured once full payment of the applicable course fee has been processed. Prices are correct as they appear on the website. Prices may change occasionally and offers may be available for a limited time. Cancellation All amounts paid in respect of a booking are non-refundable, except in the event that a course that is booked does not take place or is cancelled by Zoe Meachem, in which case a pro rata refund may be issued. No refunds can be issued for cancellation by a course participant although Zoe may, in their sole and absolute discretion, offer a full or pro rata refund (as applicable) in exceptional circumstances. All of our group courses require a minimum number of participants to run. If for any reason these numbers are not reached you will be notified and entitled to a full refund.
Location
Ombersley Road Methodist Church, Ombersley Road, Worcester WR3 7BW, UK
07950892917
zoe@zoemyoga.com