Hello.
Welcome to
Zoe Meachem Yoga
Yoga, Birth and Postnatal
Pregnancy Yoga and Hypnobirthing in Worcester and Bromsgrove
As a dedicated pregnancy yoga teacher with 9 years of experience, Zoe is committed to helping mothers-to-be stay healthy and happy throughout their pregnancies, all while preparing for birth. Zoe runs weekly Pregnancy Yoga in Worcester and Bromsgrove and full day hypnobirthing packages which can be booked together or separately from Pregnancy Yoga. ​
Baby Massage
Mum and Baby Yoga
These courses are dedicated to both mums and babies!​ Gentle postnatal yoga postures and relaxation for mums, blended with songs, rhymes and movements to aid babies development.​These classes are friendly, inclusive, relaxed and you will be made to feel very welcome in a group of likeminded and supportive mums.​ No previous yoga experience necessary and suitable from 8 weeks.
Yoga for Mums
A yoga class dedicated to mums in the postnatal year, that you can bring your baby along to!​Join anytime from 3 months but before they have started to crawl. ​This class will leave you feeling stronger, more comfortable in your body, that you are getting time for yourself while still spending quality time with your baby and allowing your body and mind to adapt to the highs and lows having a baby can bring.​
Women's Yoga
Zoe's Women's yoga classes are a little bit different to most yoga classes. We start every session with a women's circle to share how we're all feeling and what's happening in our lives from week to week. Zoe then creates a session based on the needs of the group. Sometimes a dynamic vinyasa flow, or perhaps more focus on breath work and meditation of sometimes a gentle and restorative yin yoga session. We always work with the cycles of the moon, seasons and our hormones to stay in balance and connected to our innate feminine wisdom.
Yoga Circle
Suitable for all ages and genders.
A weekly chance to focus on all aspects of your wellbeing.
We start with a healing circle, each taking a turn to share how we are, what’s been happening in our lives and how we’ve been feeling - this part is so wonderful for building a community, feeling like you belong and gaining support and connection.
Then we practice yoga depending on our needs from week to week.
Vinyasa yoga (flowing, mindful placement of the body)
Restorative yin yoga (to help us slow down and stretch more deeply)
Yoga Nidra (to deeply rest and come into a calmer nervous system)
Sessions are linked in to the cycles of nature, the moon and the ebbs and flows of life.
All equipment is provided
Menopause Yoga
Coming soon!
