Hello.
Welcome to
Zoe Meachem Yoga
Yoga, Birth and Postnatal
Zoe Meachem Yoga offers pregnancy yoga, hypnobirthing, baby massage, postnatal yoga, women's yoga and therapeutic relaxation classes across Worcester, Bromsgrove and Worcestershire, as well as one-to-one sessions across Worcestershire, Gloucestershire and the West Midlands, and seasonal retreats at beautiful venues including Spetchley Park and Gardens
Pregnancy Yoga and Hypnobirthing
With nearly a decade of experience and a dedication to maternal wellbeing, Zoe has supported hundreds of families through all kinds of births. Her weekly Pregnancy Yoga classes offer expectant mothers a nurturing space to stay healthy, relaxed, and connected with their bodies as they prepare for birth.
In these classes, you’ll also have the opportunity to meet other mums-to-be, sharing your pregnancy journey and building a supportive community.
Zoe’s classes are designed to help ease the physical and emotional changes of pregnancy, offering a range of benefits, including:
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Improved flexibility and strength: Gentle stretches and movements help to maintain muscle tone and prepare your body for labour.
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Relief from common pregnancy discomforts: Yoga can help alleviate back pain, pelvic discomfort, and swelling, providing much-needed relief.
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Enhanced relaxation and stress reduction: Breathing techniques and mindful movement promote relaxation and emotional wellbeing.
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Preparation for labour: Specific poses and breath work can help you manage contractions and promote a more positive birthing experience, however your birth unfolds.
In addition to Pregnancy Yoga, Zoe runs full-day Hypnobirthing workshops, providing you and your birth partner with practical tools for a calm and confident birth. These workshops can be booked individually or alongside the yoga classes for a full mind and body approach to birth preparation.
Locations & Schedule:
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Worcester - Mondays
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Bromsgrove - Tuesdays
Join Zoe’s classes to connect with other expectant mums, benefit from many years of experience, and feel empowered and ready for your birth journey.
The Fourth Trimester:
Baby Massage and
Yoga for Postpartum
A weekly space to rest, recover and reconnect, for you and your baby, side by side. This class blends therapeutic postnatal yoga, drawing on Zoe's training in Perinatal Mental and Physical Yoga Therapy through the Minded Institute, with baby massage and reflexology.
The yoga portion offers gentle, therapeutic movement and rest to help ease tension from pregnancy, birth and feeding, process the emotional shifts of early motherhood, and support your body's recovery, and babies development through the fourth trimester.
You'll be guided through a full-body baby massage sequence, building in new sections week by week, that can ease colic, support sleep, and boost your baby's immune and nervous system development, and includes baby reflexology.
Together, the two elements of the class offer you both, space to care for yourself, and space to bond with and care for your baby. With plenty of time to reflect and on and share your experiences with other parents.
Groups are kept small (max 5)
This course is designed for babies around 1–4 months old. Babies younger than 1 month will likely prefer sleep, and after 4–6 months they may enjoy a Postnatal Mum and Baby Yoga class, as they become more active.
Locations & Schedule:
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Worcester - Mondays
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Bromsgrove – Tuesdays
Join us for a nurturing space to rest, recover, and grow together through the fourth trimester.
Postnatal Mum and Baby Yoga
These Mum & Baby Yoga classes are a perfect blend of gentle postnatal yoga for mums and developmental movements for babies, creating a shared experience that nurtures both of you.
Each class includes soothing yoga postures and relaxation for mums, alongside songs, rhymes, and movements designed to support your baby’s physical and cognitive development.
Friendly, inclusive, and relaxed, these classes offer a welcoming space for new mums to connect with their babies and each other. Whether you’re new to yoga or looking to ease back into movement post-birth, you’ll be guided through gentle postnatal yoga that supports recovery and helps relieve tension.
This class is suitable for babies from 8 weeks. Mums, no prior yoga experience is required. You'll be warmly welcomed into a supportive community of like-minded people who are on the same journey.
Locations & Schedule:
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Bromsgrove – Wednesdays
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Worcester – Thursdays
Come join us for a beautiful class that nurtures your body, strengthens your bond with your baby, and helps you feel relaxed and supported.
Women's Yoga
Zoe’s Women's Yoga classes offer a truly restorative and nurturing experience, different from your typical yoga class. Each session begins with a women’s circle, providing a supportive space to share how you're feeling and what's happening in your life. From there, Zoe tailors the practice to meet the needs of the group.
The yoga practice is a blend of flowing Vinyasa, breathwork, meditation, and restorative Yin yoga, designed to support both body and mind. Zoe’s approach is rooted in working with the natural rhythms of the moon, seasons, and your hormonal cycles, helping you stay balanced and connected to your innate feminine wisdom.
Locations & Schedule:
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Worcester – Mondays
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Bromsgrove – Tuesdays
Join a welcoming community of women and experience a yoga practice that goes beyond the physical, offering emotional support, relaxation, and deep connection with yourself and others.
Retreats & One-to-One Sessions
Zoe also runs seasonal yoga retreats throughout the year at beautiful venues across Worcestershire, including Spetchley Park and Gardens, dedicated days of rest, renewal and reconnection for pregnant women, new mums and women seeking space to recharge.
One-to-one sessions are available across Worcestershire, Gloucestershire and the West Midlands, bringing personalised pregnancy yoga, postnatal recovery, baby massage, hypnobirthing and therapeutic yoga directly to your home.
Therapeutic Yoga for Relaxation
Join Zoe’s weekly yoga class, a welcoming and inclusive space open to all ages and genders, created to support every aspect of your wellbeing. The class begins with a healing circle, where each person has the chance to share how they’ve been feeling and what's happening in their life. This creates a sense of community, belonging, and emotional support, helping you feel more connected.
The yoga practice is tailored to the group’s needs each week and includes:
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Vinyasa Yoga: Flowing, mindful movement to energize and strengthen the body.
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Restorative Yin Yoga: Slow, deep stretches to help you unwind and release tension.
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Yoga Nidra: A deeply restful practice that calms the nervous system and brings deep relaxation.
Zoe’s classes emphasize nervous system regulation, making them perfect for anyone feeling the pressures of modern life, especially those dealing with stress, anxiety, depression, or who are part of the neurodivergent community. Zoe teaches in a trauma-informed style, with her ongoing training in Yoga Therapy enhancing her approach to healing through yoga.
Classes are aligned with the natural cycles of the moon, seasons, and the rhythms of life, creating a deeper connection to both yourself and nature.
Location & Schedule:
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Worcester – Mondays
All equipment is provided, and all are welcome in this supportive, healing space.
