Hello.
Welcome to
Zoe Meachem Yoga
Yoga, Birth and Postnatal
Pregnancy Yoga and Hypnobirthing in Worcester, Bromsgrove & Malvern
As a dedicated pregnancy yoga teacher with 9 years of experience, Zoe is committed to helping mothers-to-be stay healthy and happy throughout their pregnancies, all while preparing for birth. Zoe runs weekly Pregnancy Yoga in Worcester, Bromsgrove and Malvern as well as full day hypnobirthing packages which can be booked together or separately from Pregnancy Yoga.
Baby Massage
Zoe's Baby Massage course gives you a weekly chance to slow down and reflect on life with a your baby, while learning how to massage them from head to toe, and take care of yourself as a new mum too.
Baby massage has so many benefits, such as easing colic, aiding brain and emotional development, supporting the immune and nervous systems. Plus so much more!
For parents too there are many profound benefits, such as gaining confidence, feeling connected and bonded with your baby, release of de-stress hormones and regulation of your nervous system.
This class is suitable for babies around 1-6 months old. Before 1 month and they will likely just want to sleep, after 4-6 months ish they will want to wriggle around lots.
You will get a chance to connect with other parents and explore your motherhood journey in a calm, understanding and supportive environment.
Classes run in Bromsgrove on Wednesdays, Worcester on Thursdays and Malvern on Fridays.
Mum and Baby Yoga
These courses are dedicated to both mums and babies! Gentle postnatal yoga postures and relaxation for mums, blended with songs, rhymes and movements to aid babies development.These classes are friendly, inclusive, relaxed and you will be made to feel very welcome in a group of likeminded and supportive mums. No previous yoga experience necessary and suitable from 8 weeks.
Classes run in Bromsgrove on Wednesdays, Worcester on Thursdays and Malvern on Fridays.
Yoga for Mums
A yoga class dedicated to mums in the postnatal year, that you can bring your baby along to!Join anytime from 3 months but before they have started to crawl. This class will leave you feeling stronger, more comfortable in your body, that you are getting time for yourself while still spending quality time with your baby and allowing your body and mind to adapt to the highs and lows having a baby can bring.
Women's Yoga
Zoe's Women's yoga classes are a little bit different to most yoga classes. We start every session with a women's circle to share how we're all feeling and what's happening in our lives from week to week. Zoe then creates a session based on the needs of the group. Sometimes a dynamic vinyasa flow, or perhaps more focus on breath work and meditation of sometimes a gentle and restorative yin yoga session. We always work with the cycles of the moon, seasons and our hormones to stay in balance and connected to our innate feminine wisdom.
Classes run in Worcester on Mondays and Bromsgrove on Tuesdays.
Yoga Circle
Suitable for all ages and genders.
A weekly chance to focus on all aspects of your wellbeing.
We start with a healing circle, each taking a turn to share how we are, what’s been happening in our lives and how we’ve been feeling - this part is so wonderful for building a community, feeling like you belong and gaining support and connection.
Then we practice yoga depending on our needs from week to week.
Vinyasa yoga (flowing, mindful placement of the body)
Restorative yin yoga (to help us slow down and stretch more deeply)
Yoga Nidra (to deeply rest and come into a calmer nervous system)
Sessions are linked in to the cycles of nature, the moon and the ebbs and flows of life.
All equipment is provided
This weekly class takes place on Mondays in Worcester
Menopause Yoga
Coming soon!
