Hi, I’m Zoe, a yoga teacher, qualified homeopath and Yoga Therapist in training. I’ve been practising yoga for over 20 years and working with women, babies and families since 2015, teaching across Worcester, Bromsgrove and at The Fold near Malvern. I’ve recently moved to Cheltenham, and classes there start in January. Thank you for dropping by!

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I began my path in holistic wellbeing in 2003, with a BSc (Hons) in Homeopathic Medicine from the University of Central Lancashire, qualifying as a homeopath and developing a deep understanding of the whole person: body, mind and spirit. I then managed Neal’s Yard Remedies shops and therapy rooms across the UK for around 6 years, before travelling to teach English, Business and Montessori at an international school in Northern Thailand. During this time I became pregnant with my first baby and decided to turn my passion for yoga into my career, training in Pre and Postnatal Yoga and Baby Massage in 2015, soon after she was born, and I’ve never looked back!

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I’m currently deepening my work through Yoga Therapy training. Yoga Therapy uses yogic models, including an understanding of the different “layers” of our minds and bodies, the nervous system, breath and the subtle body, to help people make changes and live life with more ease. Rather than a one-size-fits-all approach, it works holistically with the whole person, using the 8 limbs of yoga as a genuine tool for healing, balance and restoration. This lens informs everything I teach.

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Alongside my own classes, I work with The Koala Tree offering mindful movement sessions, and with Nurture Families bringing yoga into schools, sharing the benefits of breath, movement and mindfulness with children and young people in Worcestershire.

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Over the years I’ve continued to build on my qualifications, which now include:

• 200-hour Yoga Teacher Training

• Pregnancy Yoga and Mindfulness

• Hypnobirthing

• Postnatal Yoga Rehab

• Perinatal Yoga Therapy for Mental and Physical Health (Minded Institute)

• Yin Yoga

• Children’s Yoga

• Baby Massage

• Yoga Therapy (currently in training)

• Sound Therapy Practitioner (IPHM-accredited)

• BSc (Hons) Homeopathic Medicine

• Swedish Massage

• Reiki

• Astrology

• Enhanced DBS check

• Emergency First Aid at Work

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My focus is on helping women tap into their inner strength and wisdom, while supporting nervous system regulation through gentle, nurturing and feminine practice. Whether someone comes to me in pregnancy, early motherhood, or simply needing to rest and restore, I meet them where they are and offer practices that genuinely support their wellbeing.

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I’m a mum to two girls, both born at home in birthing pools using yoga and hypnobirthing. Those births were the most rewarding moments of my life, and they’re a big part of why I do this work. I support families through all types of birth, including physiological, assisted and c-section, and have worked with hundreds of women across Worcestershire over the years. Families often begin their journey with me in pregnancy yoga, many go on to hypnobirthing workshops with their birth partners, and once babies arrive I offer The Fourth Trimester (baby massage and postpartum yoga), postnatal mum and baby yoga, and women’s yoga when you’re ready for a class of your own.

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I believe deeply in mothering the mother: supporting and nourishing her, so that she has the strength to pour her care into her baby. My women’s yoga classes and retreats focus on helping women refill their emotional cups, reconnect with their bodies, and find community. Sessions are shaped around the rhythms of the seasons, the moon and women’s cyclical nature. I also run sound baths, Mums’ Nights Off and family yoga events throughout the year.

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Not sure if my classes are right for you? Get in touch to book a free trial. You’ll always be warmly welcomed.