Retreats 

 

Nourish – Restore – Reconnect

Yoga retreats, seasonal workshops and sound baths in Worcestershire, led by Zoe Meachem, a qualified yoga teacher and Yoga Therapist in training who has been teaching since 2015.

 

Zoe's retreats give you a day to rest and look after yourself, each one shaped around the time of year. They're for pregnant women, new mums and any woman who needs some time to recharge.

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Women’s Seasonal Retreats

There's a retreat for each season: spring, summer, autumn and winter. Each one follows the feel of that time of year, from fresh starts in spring to slowing down in winter. The day includes yoga, breathwork, meditation, self-care and a sound bath, with time to reflect and get to know other women. 

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Pregnancy Retreats

A day for pregnant women to rest and get ready for birth. It combines pregnancy yoga, hypnobirthing and relaxation, with gentle movement, breathing techniques and birth ball exercises to ease aches and help you feel more comfortable. You'll leave feeling calmer and more confident about your birth, and you'll meet other mums-to-be along the way.

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Mums’ Yoga Retreats

For mums who need proper rest, whether you're a new mum or years into motherhood. Postnatal yoga helps your body recover and get stronger, and breathwork and Yoga Nidra (yogic sleep) help you switch off completely. It's time to fill your own cup and go home feeling recharged. If a full day isn't possible, Mums Night Off is a single evening with the same gentle yoga and a sound bath. Coming up soon is the Rest and Recharge Retreat for Mums 

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Sound Baths

Zoe uses crystal singing bowls in many of her retreats and also runs sound baths on their own. The sound helps your body relax and your mind go quiet, so you can let go of tension without having to do anything at all. Sound baths run throughout the year at Spetchley Park near Worcester and other venues, often timed with the seasons and the moon, such as a Full Moon or Lion's Gate. Parent and Baby Sound Baths are a gentler version where you and your little one can rest together. Each retreat includes good food, time for self-care and a goodie bag to take home. Get in touch to find out about upcoming dates and reserve your place.

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