Retreats 

 

Nourish – Restore – Reconnect

Yoga retreats and seasonal workshops in Worcestershire, led by Zoe Meachem — a qualified yoga teacher and Yoga Therapist in training with over 10 years of experience working with women and families.

 

Zoe's retreats are a sanctuary for rest, renewal, and deep connection—guiding you through the changing seasons with balance and intention. Whether you are an expectant mother, a new mum, or a woman seeking space to recharge, each retreat is thoughtfully crafted to honour the cycles of nature and your own inner rhythm.

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Women’s Seasonal Retreats

Flowing through Spring, Summer, Autumn, and Winter, these retreats invite you to align with the natural world and the shifting energies of each season. From the fresh beginnings of spring to the deep rest of winter, every retreat blends movement, breath connection, meditation, and self-care rituals to support your well-being. A nurturing space to pause, reflect, and reconnect with yourself and a community of like-minded women.

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Pregnancy Retreats

A dedicated space for expectant mothers to rest, prepare, and embrace the transformative journey of pregnancy. These retreats blend Pregnancy Yoga, Hypnobirthing, and relaxation techniques to support your body and mind, helping you feel confident and empowered as you prepare for birth. Gentle movement, breathing techniques, and deep relaxation are complemented by yoga ball exercises, easing tension and enhancing comfort. This is a calm and nurturing experience, designed to deepen your connection with yourself, your baby, and a supportive community of mothers-to-be.

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Mums’ Yoga Retreats

For mums seeking restoration and deep rest—whether you're in the early weeks of motherhood or years into the journey—these retreats offer a chance to replenish energy, soothe the nervous system, and reconnect with yourself in a peaceful, welcoming space. Postnatal Yoga supports recovery and strengthens the body, while guided breath work and Yoga Nidra (yogic sleep) provide profound relaxation. This is a sacred pause to fill your own cup, rest deeply, and return home feeling recharged. For those seeking a shorter escape, Mums Night Off evenings offer the same gentle flow and sound bath in a single restorative session—perfect for when a full retreat isn't quite what you need.

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Sound Journeys

Woven through many of Zoe's retreats and offered as standalone sound baths, the healing tones of crystal singing bowls invite the body into deep rest. Sound therapy works with the nervous system directly, easing you out of "doing" and into "being"—a gentle, wordless way to release tension, quiet the mind, and reconnect with yourself.

Sound baths are held throughout the year at Spetchley Park and beyond, often timed with the seasons and the moon's own rhythm—from the fullness of a Full Moon to the introspective pull of Lion's Gate. Parent & Baby Sound Baths offer a gentler, adapted version of this experience—a calming shared space where you and your little one can rest together in sound.

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Each retreat includes nourishing food, self-care rituals, and a thoughtful goodie bag, offering a complete experience of rest, renewal, and reconnection.

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Retreats and sound baths run throughout the year at beautiful venues across Worcestershire, including Spetchley Park and Gardens. Get in touch to find out about upcoming dates and reserve your place.

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Join Zoe in honouring the seasons, your body, and your journey.

Upcoming retreats – Get in touch to register your interest.

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