FAQ
Frequently asked questions about Zoe Meachem Yoga classes in Worcester and Bromsgrove, Worcestershire.
Which of your classes is best suited to me?
There are lots of different classes available so if you are unsure please contact Zoe. Here is a general guide below but ages/stages can be flexible depending on you and your baby.
The Fourth Trimester: Baby Massage and Postpartum Yoga - Suitable from birth, this class is idea in the first 4 months after birth.
Postnatal Mum and Baby Yoga - Your baby needs to be 8 weeks old to take part in these classes. After a vaginal birth you can attend these classes from 8 weeks postpartum, if you had surgery such as a c-section it's a good idea to wait until 12 weeks postpartum. These are guidelines so please listen to your body and don't rush returning to exercise until you feel completely ready.
Pregnancy Yoga - Suitable from 14 weeks pregnant right until your baby is born.
Women's Yoga - Suitable for all women (outside of pregnancy) supporting all women through life phases such as perimenopause, menopause, motherhood.
Hypnobirthing - These classes are for birthing parents and their partners. Usually from around 20 weeks is ideal but you can attend at any time before your babies birth.
Therapeutic Yoga for Relaxation - All ages and genders welcome. A relaxing class to balance your nervous system and access a state of calm.
Is Women's Yoga right for me if I'm in perimenopause?
Yes, this class is perfect for this stage of life.
Perimenopause can bring hot flushes, disrupted sleep, mood swings and a nervous system that feels permanently on edge. The slow Vinyasa and Yin blend in Women's Yoga is deeply restorative, longer held poses and a slower pace help calm an overactive nervous system, which can ease both sleep disruption and hot flushes over time.
Breathwork is woven throughout, giving you tools to steady mood swings and anxiety in the moment, not just on the mat.
And perhaps most importantly, this is a community. Perimenopause can be an isolating time, many women go through it quietly. The opening sharing circle gives you a space to be heard by other women navigating the same thing, so you leave feeling less alone, not just less tense.
Can I book a private class?
Yes absolutely! Please contact Zoe if you would like to arrange a private class.
Yoga Therapy, Hypnobirthing, Baby Massage and one-to-one yoga available.
What Should I bring with me to Baby Massage classes?
Everything you'll need to massage your baby is provided such as a cushion, towels and massage oil. If you would prefer to bring your own that is absolutely fine. Massage oil will also be provided along with detailed handouts to keep.
What should I bring with me to Postnatal Mum and Baby Yoga
All equipment is provided such as yoga mats, cushions, blocks. If you would prefer to bring your own that's fine too.
There are lots of toys available for babies to play with but if they have a favourite toy, blanket, teether etc you might want to bring that along too.
What if my baby is unsettled during the classes?
All babies have unsettled times while they let us know that they need us to help them with something - It's all part of babyhood so to be expected during baby classes.
Please feel free to feed, change, rock or hold your baby at any time during the sessions. Make yourself completely at home and focus on whatever your baby needs. You won't be disrupting the class.
What should I bring with me to Pregnancy Yoga, Women's Yoga or Yoga for Relaxation?
Everything you'll need for the classes is provided such as yoga mat, cushion, blanket, block. If you would like to bring your own along that's fine by me. You might also want to bring a cosy layer to add on for the relaxation and if you have a pregnancy pillow which is helping you feel comfortable when you lie down you are welcome to bring that along too. For a dedicated week each 6 week term we will practice using yoga balls. I provide these too but you may want to purchase one to use at home here
Is there parking at the venue?
There is free parking across all venues. If parking at Ombersley Road please park carefully so that we can all fit in. All venues have wheelchair access with lots of space which is handy for anyone using a pram.
What if I'm running late?
Life is busy! Especially when you are pregnant or have children, so please never feel you need to miss a class if you're running late. Just arrive when you can and join in. I'll just give you a wave and keep on teaching :)
Can I access your online classes at any time?
All classes are currently in-person, held at venues in Worcester and Bromsgrove. If you can't make a scheduled class please get in touch with Zoe to discuss your options for streaming or getting a recorded class.