Women's Yoga 

An evening class for women to move, breathe, talk and rest, whether you're a mum, going through perimenopause or menopause, or simply need an hour for yourself.

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• Worcester: Mondays at 7:45pm, Ombersley Road Methodist Church

• Bromsgrove: Tuesdays at 7:45pm, Amphlett Hall

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Classes in Cheltenham are coming soon. Join the mailing list to be the first to hear when dates are released.

Each class opens with a women's circle, a chance to share how you are and be listened to before we move. Whether you've had a hard week or a good one, you're welcome to come as you are.

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We then move into a slow evening practice that mixes gentle Vinyasa flow with Yin and Restorative Yoga, and finishes with Yoga Nidra, a guided deep relaxation. It helps you unwind after a busy day, ease tension from your body and breathe more deeply, and many women find they sleep better afterwards.

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You'll move gently, with poses that help your posture and release tight spots, and some held a little longer so you can really rest. You'll leave feeling stretched, soft and calm.

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Zoe has been practising yoga for over 20 years and teaching since 2015. Her classes draw on her background in holistic health, and she often shapes the practice around the seasons and the natural ebb and flow of a woman's cycle. It's a chance to switch off, look after yourself and spend time with other women.

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The class suits women in perimenopause and midlife, when hormones, sleep, mood and energy can all shift. The gentle, restful pace and evening timing make it a good fit for this stage of life. Mums at any stage are welcome too. It's open to all women from 3 months after birth, and to any woman who needs to refill her cup. It isn't suitable in the second or third trimester of pregnancy, but pregnancy yoga is.

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Looking for something different? Keep an eye on the Events page for seasonal retreats and sound baths throughout the year.

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What to expect

• A women's sharing circle to open the class, a warm, non-judgemental space to check in

• Slow Vinyasa flow, gentle movement led by your breath

• Yin Yoga, with longer-held poses to release deep tension

• Restorative Yoga, with poses fully supported by bolsters and blankets so you can completely let go

• Breathwork and mindfulness throughout

• Yoga Nidra to close, a guided deep relaxation that leaves you calm and ready for sleep

• The company of other women in a friendly, supportive group

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Courses run in 6-week blocks each half-term. Book your place below, or get in touch if you'd like to ask anything first.