Women's Yoga 

A nurturing evening class for women to move, breathe, share and restore, including women navigating motherhood, perimenopause and the menopause transition.

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This class begins with an open, supportive women's circle, a gentle space to share, connect and be heard before moving into practice. Whether you've had a hard week or a good one, there's always room to arrive exactly as you are.

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We then flow into a deeply soothing evening yoga class, blending the fluidity of slow Vinyasa with the calming stillness of Yin Yoga. This combination helps you unwind from the demands of modern life, ease tension from the body, and reconnect with your breath, setting you up beautifully for a night of deep, restorative sleep.

You'll move gently and mindfully, flowing through poses that improve posture, release held tension and leave you feeling stretched, soft and calm. Some poses are held a little longer, inviting you to slow down, deepen your breath and access a profound state of rest.

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Led by Zoe, a teacher with 20 years of personal yoga practice and 10 years of teaching experience, this is more than just a yoga class. Zoe weaves her knowledge of holistic wellbeing, women's cyclical rhythms and the rhythms of the seasons into her teaching, offering a truly nourishing space for women to reconnect with themselves and each other.

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This is a space particularly suited to women in perimenopause and midlife, navigating shifting hormones, sleep, mood and energy. The restorative, nervous system led approach and evening timing make it an easy fit for this stage of life. Motherhood, at any stage, is also warmly held here. Open to all women 3 months+ postnatal, and to any woman who needs to refill her cup. 

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Looking for something a little different? Keep an eye on my Events page for seasonal retreats and sound baths and women's retreats throughout the year, or take a look at my Yoga for Relaxation page, another weekly yoga class, suitable for all ages and genders, those navigating stresses of life or interested in nervous system regulation.

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What to Expect

• A women's sharing circle to open the class, a warm, non-judgmental space to check in

• Slow Vinyasa flow, mindful, breath-led movement to release the day

• Restorative Yoga, longer held poses for deep tension release and nervous system reset

• Breathwork and mindfulness woven throughout

• A guided relaxation to close, leaving you calm, grounded and ready for rest

• The company of other women in a welcoming, supportive community