Yoga for Relaxation

A Therapeutic, Rebalancing Practice

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Life can often feel overwhelming, overstimulating, and full of pressure. Yoga offers a powerful way to bring our nervous systems back into balance—into the “green zone” of optimal functioning—by helping us access the parasympathetic nervous system, our state of “rest and digest.”

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Zoe has been guiding people through relaxing and mindful practices for many years and is currently deepening her training through Yoga Therapy. Yoga for Relaxation is a weekly class held in a consistent group setting (term bookings support this), allowing you to build trust, familiarity, and connection with those you practice alongside. This creates a Sangha—a sense of community—which further nourishes the nervous system through safe, social connection. In today’s digital world, this kind of in-person support is more important than ever, helping ease feelings of isolation.

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Each session begins with a reflective sharing circle—a space to pause, connect, and be seen. This nurturing environment encourages self-awareness, intention-setting, and a sense of belonging, forming the foundation for the healing yoga practice that follows.

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The physical yoga practice (Asana) is somatic, mindful, and intuitive—always guided by the breath. This helps stimulate the vagus nerve, and supports nervous system regulation. 

Sessions include a soothing blend of:

• Gentle Vinyasa Yoga – flowing, mindful movement to release tension and support presence

• Yin Yoga – stillness and long-held postures to stretch deeply and slow the pace

• Yoga Nidra – guided rest to nourish the body and calm the mind

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Classes are attuned to the cycles of nature, the moon, and the rhythms of life, offering a space to unwind, reset, and return to yourself.

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