Move, Bond, and Grow Together

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Join a unique postnatal yoga experience where your baby becomes an active part of the session, moving alongside you! This special class is designed not just for your recovery, but also to support your baby’s development through coordinated movements, balance exercises, and playful interaction.

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For the Babies

Dedicated sections of the class focus on your baby’s growth, encouraging coordination, balance, and healthy development of their nervous, digestive, and circulatory systems. Baby yoga is woven with fun, interactive songs and actions, creating fun and joyful moments while supporting their learning and social skills.

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For the Mums

Postnatal Yoga practice that incorporates your baby into many of the poses, ensuring they feel included and engaged. We’ll focus on strengthening the pelvic floor, relieving common postnatal aches like back and shoulder pain, toning abdominal muscles, healing diastasis recti, and fostering a balanced state of mind through mindful movement coordinated with the breath, as well as specific postnatal breath work. Breathing techniques also play a key role in regulating the nervous system and promoting deep pelvic floor healing from within.

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Your instructor, Zoe, is a qualified yoga teacher with advanced training in postnatal care and is currently training as a Yoga Therapist. Feedback is that the environment in classes is calm, nurturing and welcoming - all are welcome!