Rest & Recharge Yoga Retreat for Mums
Suitable for all Mums
Available spots
Course Description
Rest & Recharge Retreat for Mums Sunday 31 January, 2–4:45pm, The Fold An afternoon of deep rest in the depths of winter. In deep winter, nature doesn't rush. The trees are bare, the earth is resting, and everything is quietly gathering strength for spring. This gentle retreat invites you to do the same: to slow right down, turn inwards, and give your body and mind the deep rest they have been asking for. Come as you are and enjoy: Gentle yoga: slow, easy movement to help you feel at home in your body again Yoga Nidra: a guided deep rest that leaves you calmer than any nap Refreshments: cake and herbal teas, shared with other mums Sharing circle: time to talk, listen and be heard and held in support from mums who "get it". Self-care goodie bag: a few treats to take home, so the rest doesn't stop when you leave Whether you're running on empty or simply craving stillness, this is a chance to rest deeply, restore your energy and nourish yourself through the darkest part of the year, so you can meet the spring feeling more like you. All mums welcome, whatever stage of motherhood you're in. £35. Places are limited, so book early.
Upcoming Sessions
Cancellation Policy
Reservation & Payment Bookings on any classes are only secured once full payment of the applicable course fee has been processed. Prices are correct as they appear on the website. Prices may change occasionally and offers may be available for a limited time. Cancellation All amounts paid in respect of a booking are non-refundable, except in the event that a course that is booked does not take place or is cancelled by Zoe Meachem, in which case a pro rata refund may be issued. No refunds can be issued for cancellation by a course participant although Zoe may, in their sole and absolute discretion, offer a full or pro rata refund (as applicable) in exceptional circumstances. All of our group courses require a minimum number of participants to run. If for any reason these numbers are not reached you will be notified and entitled to a full refund.
Location
The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe, Bransford, Worcester, UK
zoe@zoemyoga.com