Postnatal Yoga for Mums
Postnatal Mum and Baby Yoga is a nurturing space designed especially for postnatal mums to restore and recharge. Suitable from 8 weeks postnatal (or 12 weeks after a C-section), this class combines gentle, restorative yoga with focused postnatal yoga to help you regain strength and flexibility.
Sessions blend rest and relaxation with mindful movement to ease common postnatal aches, rebuild core and pelvic floor strength, and restore a sense of empowerment within your body.
Bring your baby along! Toys are on hand to keep little ones happy and engaged throughout the session. Your baby is woven into much of the class through movement, songs, and rhymes that support their development, while some stretches allow you space to move without them, giving you a class that nurtures you both.
You're free to rock, feed, or change your baby at any time throughout the session.
As a mum, you'll focus on relieving common postnatal aches, like sore shoulders and backs, while using breathwork to balance, heal, and replenish your energy.
Led by Zoe, an experienced and qualified yoga teacher trained in Yoga Therapy for perinatal mental and physical health, this class offers an opportunity to realign posture, reconnect with yourself, and embrace a healing journey, all with your baby by your side. Join us to nurture your body and mind while connecting with other mums in a supportive community.
Once you and your baby have outgrown postnatal mum and baby yoga, our weekly Women's Yoga sessions follow on perfectly, continuing to support you through motherhood, this time without your baby there so the focus becomes entirely on helping you find balance, hormonally, emotionally, and throughout your nervous system in a supportive group of women.
