Pregnancy Yoga Worcs 10th August
Monday 6-7:30pm
Available spots
Course Description
Suitable from 14 weeks, and suitable for all levels of experience, from absolute beginner to seasoned yogi. This is a one-off session to carry you through the summer break before 6-week courses return in September. Classes are gentle, relaxing and restorative — giving you a chance to connect with your breath and your body, calming busy minds and easing pregnancy discomfort. They're also a lovely opportunity to connect with other expectant mothers, and to give yourself time to mentally and physically adjust to your developing pregnancy and prepare for birth. Sessions are geared towards supporting you to experience an active birth, where you move freely to create space for your baby, with postural positions to support your baby's positioning, and breathing techniques to help relieve tension and pain and support birth physiology to progress. Zoe has been teaching Pregnancy Yoga since 2016 and has helped hundreds of women prepare for birth.
Upcoming Sessions
Cancellation Policy
Reservation & Payment Bookings on any classes are only secured once full payment of the applicable course fee has been processed. Prices are correct as they appear on the website. Prices may change occasionally and offers may be available for a limited time. Cancellation All amounts paid in respect of a booking are non-refundable, except in the event that a course that is booked does not take place or is cancelled by Zoe Meachem, in which case a pro rata refund may be issued. No refunds can be issued for cancellation by a course participant although Zoe may, in their sole and absolute discretion, offer a full or pro rata refund (as applicable) in exceptional circumstances. All of our group courses require a minimum number of participants to run. If for any reason these numbers are not reached you will be notified and entitled to a full refund.
Location
Ombersley Road Methodist Church, Ombersley Road, Worcester WR3 7BW, UK
07950892917
zoe@zoemyoga.com